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For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook … Yes, it does. Both are good sources of protein and provide minerals such as iron, magnesium and zinc. Amaranth is a well-balanced food that has various functional properties like high nutritional value and aiding in proper digestion. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Nutrition Facts. How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. When cooked, both the grains and seeds are small, having a sheen. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Amaranth greens nutrition facts. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Cooked Amaranth of about a 100 grams provides 103 calories. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Presently, its growth is mainly concentrated in tropical climates of … Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. A review published in Molecular Nutrition and Food Research found that “nonessential nutrients such as phytochemicals of quinoa and amaranth may also have potential health beneficial effects.” When comparing amaranth vs. quinoa, you'll notice several similarities. Studies indicate amaranth has many health benefits. amaranth cooked Nutrition Information 3 RESULTS: amaranth cooked Cereal Grains and Pasta (1) Vegetables and Vegetable Products (2) Can't find it? Amaranth needs to be cooked and prepared, just like any other grain. Low calories The serving of 100 gm of amaranth leaves offers 23 calories. Enter your own food Set category preferences . Amaranth grain nutrition facts. Does Amaranth offer Nutritional value? Benefits of Amaranth. , phosphorus and iron build your strength, and reduce the risk of fracture or broken bones various properties! 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