pearl barley nutrition

Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. 13%, Niacin  Plain Wheat and Malt Barley Granules Cereal. 2020 14%, Copper  There are 193 calories in 1 cup of Pearled Barley (Cooked). 40%, Phosphorus  3%. According to the Harvard T.H. You'd need to walk 12 minutes to burn 44 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Insufficient fiber consumption can affect your blood sugar and gastrointestinal health. 42%, Pantothenic Acid  However, pearl barley has a wider variety of minerals compared to white rice. Pearl barley is the most common form of barley. If you were to consume whole grain barley (known as hulled barley), there would be no contest in the comparison of barley versus rice. Most of the barley found in the typical supermarket is pearl barley. The biggest difference is in fiber content: There are 3.8 grams of dietary fiber in every 100 grams of pearl barley, compared to 1.6 grams of fiber in brown rice and 0.4 grams of fiber in white rice. Because the antioxidants in rice are primarily found in rice bran, you won't find many of these in white rice, either. The USDA states that every 100 grams of pearl barley contains 0.4 grams of fat, 2.3 grams of protein and 28.2 grams of carbohydrates. 44%, Zinc  Terms of Use Pearl barley has more magnesium and zinc than white rice. Whether or not pearl barley is healthier than rice completely depends on the type of rice you’re comparing it to. 22%, Zinc  Ultimately, pearl barley's nutrition doesn't necessarily make it a healthier product than rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to an August 2015 study in the Food Chemistry Journal, brown rice is also rich in antioxidants like phenolic acid, anthocyanin and proanthocyanidins. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse According to the Food and Drug Administration, the daily value for fiber is 25 grams per day. and All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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