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All these anti-oxidants are helpful in removing black spots and acne. Litchi juice for a healthy heart: Litchi juice has an adequate amount of oligonol, polyphenols, and vitamin C, which inhibit the formation of bad cholesterol and encourages good cholesterol. During the Sund Dynasty, Emperor Li Longji was one of the emperors who wanted lychee so much that lychees were delivered in great expense to the capital of China. The diabetic patient shouldn’t take litchi juice because of its sugary contents. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Several praises for this fruit were documented when European travelers visited China and tasted lychee, they described it as “an exceeding gallant taste”. 6 ice cubes. It cleanses your bowel and improves colon health. Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. Eating litchi discourages the longing for more foods and gives you the feeling of a full stomach. A study in Hokkaido Information University in Japan showed that people with low metabolic rate, which means people who get fat easily because their body’s metabolism is slow, and those people with Metabolic Syndrome (condition which is characterized with hypertension, obesity, and disturbed insulin and glucose metabolism) have significantly reduced weight for 10 straight weeks because of lychees. In fact, several emperors announced that their favorite fruit was lychee. Lychee Yogurt Drink Recipe. Mango is known as the King of fruits whereas lychee is known as the queen of fruits because of its tastiness, scrumptious, and abundance of nutrients. These are also known for slowing the aging process. Privacy Policy Litchi for weight loss: Litchi is full of fiber, water, and roughage. Mix until smooth and thick (5 minutes). Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circula… The antioxidant (Vitamin C) present in lychees fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. Lychee is another tropical and subtropical fruit which grows wild in the regions of Southern China and Southeast Asia. Since, it is full of minerals, vitamins, and other nutrients, it is also termed as Superfruits. Sitemap During the 1st century, lychees were very popular in the Imperial Court of China so a special fast horse carriage brought the fresh fruit all the way from Guangdong province where the best lychees grew. Make sure the ice cubes are completely in bits. Apart from it being refreshingly unique and delicious, lychee juice has quite a few health benefits. They demanded a wide production of lychees. Skin Benefits Prevent Signs Of Aging Help Remove Blemishes Reduce Sunburns Its flesh is sweet with an unique flavor that you can taste in lychee alone. This fruit has a distinct and unique aroma that disappears once lychees are canned, so this fruit is mostly eaten fresh. It enhances your sex stamina and sexual drive. A daily intake of lychees could provide you with enough energy for the whole day because lychee is full of carbohydrates. Litchi juice for sexual life: You can enjoy your sex life in a more content manner if you take litchi juice regularly. Anti-cancerous: The different phytochemicals substances such as flavonoids, polyphenols, vitamin C, and proanthocyanidins restrict the growth of free radicals and helpful in defeating cancer, especially breast cancer. One shouldn’t take more than 10-12 litchi daily. Eating litchi discourages the longing for more foods and gives you the feeling of a full stomach. Have you ever wondered why Chinese emperors favored lychees so much? Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Here is a list of lychee main benefits: Lychee has been known to strengthen the heart because of its numerous polyphenols (antioxidant) and vitamin C. Both these powerful antioxidants have anti-inflammatory properties which among other things, help relieve inflammation in our cardiovascular system. Lychee contains numerous vitamins and minerals which makes it an extremely healthy fruit. It has no fat and with the least calories. It is believed that this fruit could diminish tumors and eliminate any ailments in your body. Litchi for glowing skin: Its juice has profuse amounts of biochemical substances such as polyphenols, oligonols, beta-carotene, vitamin C, and other antioxidants. 7 wonder benefits of lychee juice Litchi for weight loss: Litchi is full of fiber, water, and roughage. Lychees are rich in Vitamin E which is famous because of its effects on our skin. The Chinese culture is rich in its herbal and traditional medicines which they generally get from nature. Contact Us, Stress Management and Prevention: How To Reduce …, Unani Therapy (Ilaj-bil-Tadbir) to Cure Diseases, 22 Amazing Health Benefits of Namaz (Salat): …, Aamir Khan Fitness Workout, Diet Secrets and …, How Ayurveda Medicines Help in Cancer Prevention …. If you desire certain weight loss, we suggest regular eating of litchi and its juice. The cardiovascular benefits provided by lychee are mainly because of the presence of antioxidants, phenolic compounds, potassium, Oligonol, and dietary fiber, etc. It also acts against acidity and heartburn. Lychee is in fact a really sweet and tasty fruit, but there is another way to consume your fresh lychees – as an extract or as lychee juice. Its beauty is also beyond description when one sees it in bunches, especially in the orchard. Lychee was, in fact, one of those traditional medicines that Chinese people widely used. Be careful when picking your fresh lychee fruits, make sure that they don’t have any bruises or discolorations in their skin and flesh. It comes under warm fruit so one shouldn’t take more amount of litchi, which may lead to many disorders. It has no fat and with the least calories. While a satisfactory amount of potassium balances the level of sodium and copper helps in the formation of RBCs. The study showed that Oliganols in lychees are an effective weight reducer and are also advised for the prevention of Metabolic Syndrome which could lead to type 2 diabetes and heart disease. In a blender, pour in yogurt, chopped lychees, lime juice, honey, ice cubes, and ground cardamom. Lychee Juice Side Effects: Can You Drink Too Much Lychee Juice? According to the Institute of Vibrant Living, lychees contain powerful antioxidants in the form of polyphenols which has a positive impact on our bodies. Pick your lychees only if fruits are already ripe, if not, lychee juice won’t taste as good. 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