Juicing extracts the juice from fresh fruits or vegetables. A glass of juice is a quick way to add nutrients to your meals. Go to the AARP home page for tips on keeping healthy and sharp, and great deals. Fibers are good for you and are present in all kinds of fruit and veggies, but also in smoothies. Add more liquid if needed. If using a juicer, just feed celery stalks through the feeding tube. If using a blender, you need to blend first and then remove the pulp. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. Because smoothies contain more antioxidants and fiber than juices, they come with a lot more benefits to your health. Tips for maximizing benefits from juicing and smoothies. A smoothie, because it's made by pulverizing whole pieces of fruit, offers fiber plus vitamins and other nutrients. You are leaving AARP.org and going to the website of our trusted provider. Also read: How to Interpret Food Labels Correctly. Is one healthier or basically “better for you” than the other? It’s not really a simple answer. AARP members receive exclusive member benefits & affect social change. You can add other nutritious ingredients to your smoothies. by Candy Sagon, September 27, 2012 A last benefit we’ll mention when comparing smoothies vs. juicing, is that smoothies will make you feel full sooner than juices will. Still sold today, it's a hefty gadget, one that Ohio caterer Scott Groth, who blogs for The Chubby Cook, says "is heavy enough to put in the back of your pickup truck in winter to avoid sliding off the road.". All in all, antioxidants are good for you! Juices have no fiber, so they doesn't keep you feeling full very long. The biggest difference between the two is FIBER.Juices are the liquid extracted from fruit or veggies using a juicing machine with the pulp/fiber being discarded, while smoothies are made in a blender and contain pulps and fibrous cellulose.. "There really isn't any reputable science to suggest that there is any health benefit" to cleanses, she told the Los Angeles Times. If use a blender, cut the celery into smaller pieces. But what is a smoothie? Smoothies are made by blending the ingredients. Studies have shown these foods help improve heart health and reduce the risk of cancer and dementia. An overload of fiber can also prevent your system from binding with important minerals (think: calcium, iron or zinc) which means your body won’t absorb them. And I will not try and sway them. Juicing is no healthier than eating whole fruits and vegetables. We see juice bars and smoothie bars everywhere. Not usually made with veggies, only with high-sugar fruit. So the big juicing vs. buying juice debate is a big question with a lot of people. Members save on eye exams and eyewear at participating locations. Both are trending in a big way so there are avid juicers lining up on one side to proclaim its benefits for weight loss while hardcore blenders shout about the weight they’ve lost from smoothies. In the next 24 hours, you will receive an email to confirm your subscription to receive emails Studies have shown that blended fruit leaves you with more antioxidants than when you’d juice the same ingredients. It also leads to more calories intake. Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive. Juicing is the process of extracting water and nutrients from fruits or vegetables while disregarding the indigestible fiber.. Blending is transforming the entire fruit or vegetable, including the skin and fiber, into liquid form which results in a thicker consistency.. Pros and Cons. Made with a blender. Some pulpy texture may be unappetizing to some people. You can add water or coconut water to make your smoothies less concentrated with pulps or sugar. So yes, smoothies have more advantages than juices and are better for you. Please return to AARP.org to learn more about other benefits. When prepared on the spot, both juices and smoothies are made with real fruit and veggies (instead of purees, syrups or powders). Regardless of what diet plan you're on, freshly-pressed juices and filling smoothies can add a variety of nutrients to your diet. It’s easy to over-consume with juices, which also means a higher intake of calories (especially knowing that some commercial smoothies contain more sugar than popular soda drinks!). Comments: 0. Which diet works best: low-fat, low-carb or low-glycemic? The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. The whole concept of extracting nutrient-packed juice from fruits and veggies to keep us looking young and feeling healthy dates back, not to the early 2000s, but to the 1930s, when doctor and raw food proponent Norman Walker came up with the hydraulic Norman Juicing Press. It's always a good idea to consult your doctor before starting any new dietary regimen. Made with a juicer. The difference between smoothies vs. juicing is in the production. Then place a nut milk bag over a bowl or pitcher. The difference between the two basically comes down to fiber. That’s because you will find antioxidants primarily in the fibrous membranes of fruit. Here's the funny thing: This seemingly new fad is just the latest rendition of an 80-year-old idea. He also found it hard to focus, to write or to even stand up by the eighth day. Perhaps you don’t have time to make your own juice, or wonder if it’s cheaper to just buy pre-made juices. You must be logged in to leave a comment. Even the 70-year-old food critic for Vogue magazine, Jeffrey Steingarten, tried an eight-day cleanse to see whether it could help him recover from an intestinal bug. Because of the pulp, skin and fiber in fresh, natural smoothies, the volume of the drink is higher which makes you feel full. With the renewed popularity of juicing has come lots of choices for buying a juicer, from a basic model for under $100, to the Cadillac of juicers, the Vitamix, which can cost up to $650.The term "juicer" seems to be a catch-all phrase for everything from basic citrus juicers to the more powerful juice extractors, which are better for juicing denser, fibrous fruits and vegetables. But this also happens with some foods, especially refined and processed foods with a lot of trans fat, additives, or food coloring. Try to limit excess sugar intake. Join AARP: Savings, resources and news for your well being. Both juicing and smoothies … Juices, on the other hand, are pressed which means that the pulp of the fruits and veggies are separated from the juice. A last benefit we’ll mention when comparing smoothies vs. juicing, is that smoothies will make you feel full sooner than juices will. Let’s start with the basics: the ingredients. Which should you be drinking: smoothies or juices? to search for ways to make a difference in your community at Juicing vs smoothies – learn how to make them and explore the differences between the two popular drinks, their health benefits, nutrition and which one is better for you. Members can take a free confidential hearing test by phone. Juicing, on the other hand, strains out the insoluble fiber — the (sometimes bitter) skin, seeds and stems — leaving only the nutrient-rich juice. When choosing a model, consider whether it has a large enough tube to accommodate large pieces and whether the parts are dishwasher-safe for convenient cleaning. But are they really good for you, and which is better? Sylvester explained that for diabetics, a juice fast could send blood sugar levels soaring. Smoothies are made in a blender and contain all parts of the ingredients contained in the smoothie, including the insoluble fiber of the fruits and vegetables being used. Your email address will not be published. Both juicing and blending smoothies are great ways to add more fresh produce to your diet. Because of the pulp, skin and fiber in fresh, natural smoothies, the volume of the drink is higher which makes you feel full. again. If vegetable juice or smoothies are sometimes unappetizing, you can add citrus juice to cut out any bitter taste. – Increase consumption of fruits and vegetables. This means putting whole pieces of fruit and vegetables in the blender, so none of the fiber gets lost. In the meantime, please feel free They also gave top marks to the Juiceman Pro JM503 and the West Bend Performance 7010. If you consume more than 70 grams, you might notice any of the following symptoms: gas, bloating, constipation, diarrhea, abdominal cramping. They might even reduce the risk of cancer according to some studies. The answer, as with everything else, is — it depends. But most importantly: it’s still better to eat whole fruits and veggies. You may have heard of vitamin C, vitamin E, enzymes and beta-carotene as well-known antioxidants. Juice vs smoothie: which is better for losing weight? However, the effects are more dramatic and rapid with juices. Unlike juice alone, smoothies, she says, ultimately will keep you more satisfied with "a combination of produce, fiber, protein and healthful fats.". “Homemade” juices and fresh smoothies are becoming menu staples all over the place. And, by all accounts, we need a little encouragement to eat our veggies. July 10, 2017 By Ryan Collins In 2017, more than ever before, people are becoming more passionate about living a … Easy Digestion The liquid content of the juice is easy on your digestive system because the fibre has been removed. If made with a protein, like low-fat yogurt or milk, they can replace a meal. Add the chopped celery and water into the blender. High sugar level can be a concern. related to AARP volunteering. Antioxidants can prevent or slow down the damage caused to cells by these free radicals. They both contain fruit, sometimes also veggies, and both make for a perfect summer drink. What are the pros and cons of juicing vs blending? As juicing removes fiber, it makes juices less filling than smoothies. Blend fruit or vegetables with some liquid in a traditional blender. And kidney disease patients who consume higher-than normal amounts of produce risk dangerous side effects from elevated levels of potassium and other minerals. Ah, the great smoothies vs juicing debate. Heather Sylvester, a registered dietitian at Kennedy Hospital in Cherry Hill, N.J., told USA Today that people undergoing chemotherapy and those with diabetes, kidney disease or nutritional deficiencies, like iron depletion, risk serious consequences from a juice fast.
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