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It can be added to breakfast cereals, salads and baked goods. Whole raw amaranth seed – can be boiled for 20 minutes to create a gluten free version of porridge. Log In. 74 % 18g Carbs. Carry the dry puffed amaranth and the salad separately to work. To make our Puffed Amaranth, we heat tiny seeds of amaranth until they "puff," increasing their volume and creating a light, crunchy, popped version with a toasty, nutty flavor. Generic Generic - Puffed Amaranth. Puffed Amaranth is a nutritious, ready-to-eat addition to your breakfast nourish bowl and the perfect base for no-cook bliss balls, energy bars, protein balls, and … You have an instant, healthy snack at hand. Log Food. Popped perfectly, these tiny little puffs of amaranth grain are a protein and fibre powerhouse! About Food Exercise Apps Community Blog Shop Premium. Amaranth, also known as "kiwicha," is a tiny, ancient grain-like seed, dense in nutrients and high in protein. Delicate, crunchy texture Off-white puffed grains, about 1/16 inch Gluten free 87 Cal. Serving Size : 1 cup. 16 % 4g Protein. 87 / 2,000 cal left. 9 % 1g Fat. Puffed (popped) Amaranth. Daily Goals. You can puff amaranth seeds at home in a hot dry pan. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Puffed amaranth seed – Amaranth is more commonly found as a puffed seed within health shops and some supermarkets in Australia. Calorie Goal 1,913 cal. Sign Up. Mix them whenever you feel the hunger pangs in between the meals.

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