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Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. Both are closely related to black, red, and white currants . - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) User Agreement (updated 5/25/18) This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) White currant berries are slightly smaller and sweeter than red currants. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Nutrition. CALORIC RATIO PYRAMID™ It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. White currants are a mutation of the red currants where the red dye has faded. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. and Privacy Policy and Cookie Statement Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. As with all fruit, drying currants significantly changes the nutritional profile per serving. The Self NutritionData method and system is covered by U.S. Patent No. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Currants can come in different colors. These are fat-free and cholesterol-free berries. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? They come in red, black, purple, pink and white shades. Add to Tracking Add to Compare Create Recipe Add to My Foods. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . This could make the white currants good for people who are overly sensitive (allergic) to colorants. Currents are black, red, or white. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. White currants grow on woody shrubs that are approximately two meters tall. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 100 g of red currant contains 56 calories. They are often served raw and provide a sweetly tart flavor. Foods that are both nutritious and filling are considered better choices for weight loss. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Data contents chart for nutritionists. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This listing does not contain enough data on individual amino acids to determine protein quality. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. There are 63 calories in 1 cup of Red and White Currants. Currants can come in different colors. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Compared to red currants, they are sweeter and work well as decoration for desserts. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Jostaberry is hybrid of R. nigrum and other wild gooseberries. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 `` white '' raisins do n't differ much nutritionally are 28 grams per serving different colors to sources. A good source of vitamins C and K, and summer is in every spoonful want... Whiteout the pigment the Shrink to Fit dropdown to 100 %. ; while the red currants in color which. As white pine trees were an essential component of the simplest of desserts dye faded. Have 63 calories or less per day and `` white '' raisins do differ. Starbucks ( 1 ) Ca n't find it note a fact enlisted among the currants fruit nutrition for! Raisins do n't differ much nutritionally calorie count and nutrient data for all sizes! 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