blue zone controversy

Carter notes that the BZP cooperated with Iowa Governor Terry Branstad to set up four demonstration sites, and after a competition among Iowa cities, four northern locations were chosen: Cedar Falls, Waterloo, Mason City (home of The Music Man’s con game) and Spencer. Okinawans ate about 15% fewer calories than in mainland Japan. I was stationed there for years and can attest the island is filled with pigs. He needs reliable records to verify that every centenarian is truly 100 years old or more. Younger Sardinians simply ride their mopeds. However, the association disappeared when saturated fat was also added into the statistical model, suggesting that sugar was associated with heart disease mostly due to its strong correlation with saturated fat in the diet. Even though I see certain risk factors as more important, I don’t dismiss any of them. Not sure what that might be, since Adventists are looked at almost equally as outsiders— not by me, just saying that’s the perception. Is it because of an agenda? To put it more clearly, he has not proven that any of these common findings cause longevity. Why? The survivors revealed a longitudinal increase in intakes of animal foods such as eggs, milk, fish and meat over the 10 years. Not having medical buy-in to this project seems short-sighted. The lead author on the paper was Katherine Pett, MS, MEd, RDN, and the writing group included Joel Kahn, MD, founder of the Kahn Center for Longevity and Clinical Professor of Medicine at Wayne State University School of Medicine; Walter Willett, MD, DrPH, Professor of Epidemiology and Nutrition at the Harvard T.H. He recommended a Mediterranean dietary pattern that was lower in saturated fat. It's far-fetched to imagine that nearly every cluster of supercentenarians can be accounted for by bungled data or fraud. The lifestyle that kept Ikarians healthy into old age was shaped by their living conditions—something that holds true for all four blue zones. On April 7th, the book "Blue Zones Solutions" will hit the shelves. Think about it this way: Imagine a group of 1,000 people, all over 100 years of age. Living a long time requires a confluence of factors coming together. In truth, Keys did not suggest that people eat a low-fat diet. I contacted a couple of researchers who have written scientific articles about centenarians, and both responded to me. We are eating more fat, sugar, and calories now than we did in 1970. Most non-scientific commentary on the Blue Zones emphasizes that they eat a lot less meat than others. The island of Sardinia not only has a large number of people who live to be more than 100, but it is also one of the few places in the world were men live as long as women. Oh, and to top it all off, it’s recommend by Doctor Oz! New York, Cedar Rapids was selected as a Blue Zones demonstration site in 2013 and certified in 2016. Sites where you can currently read this cherry-picking claim range from Paleo blogs to sites like NBC News, Los Angeles Times,  CNN, Wall Street Journal, and The Guardian. I hope this helps.”. In Sardinia, I found the traditional diet to be in stark contrast to what Buettner describes. Here's the Biden-Harris plan to beat COVID-19, Woman sheds coronavirus for 70 days without symptoms. Sampling during Lent, rather than being a researcher oversight, was a purposeful choice. Some blogs and even mainstream journalists cite the Seven Countries Study as the origin of the low-fat diet trend in America, and Keys as the original proponent of a low-fat diet. Erie News Now: Coverage You Can Count On . The original demonstration community, Albert Lea, MN adopted Buettner’s recommendations for a 10 month trial run, building more sidewalks (but only in the downtown area) and residents agreed to “deconvenience” their lives, walking more and putting aside snowblowers for snow shovels, a recommendation that cardiologists might dispute. New comments cannot be posted and votes cannot be cast, More posts from the ScientificNutrition community, Continue browsing in r/ScientificNutrition. But according to this study, examining the elderly populations of Italy and Japan won't reveal it to us. Even among the Adventists, who are mainly of European origin, their minority religious status ensures that they stick together. The fact that Mormons don't often live the plant based lifestyle I think has a lot to do with it. Moderate fish and marine food consumption. What you eat is undoubtedly important for health, but whether it’s important enough to get a larger fraction of people to live to very old ages is another matter. At the end of the 19th century, the U.S. boasted a much larger population of supercentenarians. The term “blue zone” was coined by Belgian demographer Michel Poulain when studying the characteristics of centenarians in Sardinia, where he and his coworkers realized there was an unusual cluster of very old people in this region, and they drew a circle around the cluster using a blue marker. Does that help?”. Nicoya, Costa Rica. Of interest, most of their diet consisted of sweet potatoes, and they only ate half as much rice as in Japan. Maybe there are other places in the world where people live a lot longer, but because they don’t fit an agenda, they’re not included. That means that for every 10 recorded supercentenarians, seven or eight were younger than records said they were, Vox reported. The author also points out that not all Seventh-day Adventist are vegan, but the big study on them (which I don't feel like digging up now) showed the vegans among them lived the longest. In it, Dan Buettner, CEO of the eponymous organization describes his work … Back in 2000, Michel Poulain, a Belgian demographer, had just finished confirming, one by one, the age of centenarians in Sardinia, Italy, when he realized that “these centenarians are concentrated in one area.” He grabbed a bright turquoise blue marker and circled the villages where he’d found centenarians, literally putting the first “blue zone” on a map. Weston A price Book: http://gutenberg.net.au/ebooks02/0200251h.html or short summary._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} ( Log Out /  Boiled down, these are. He describes “how connected and involved [these] communities are. It’s also naturally lower in processed sugar and refined grains (white bread, white pasta, etc). Receive mail from us on behalf of our trusted partners or sponsors? “The 1980 SCS monograph, an in-depth analysis of 10-year findings, did examine the association of sucrose and indeed found it to be associated with heart disease. Today, for many children, is the sweetest day of the year — literally!…, Michael Greger, MD, is a Cornell graduate, physician, and internationally recognized speaker. Suckling pig being a particular favorite. Is that really the truth about the Blue Zones? Much of what BZP proposes amounts to changes in eating habits, which they then proudly trumpet in aggregate weight loss statistics. Seventh Day Adventists — Highest concentration is around Loma Linda, California. He exaggerates the importance of diet as genetics is critical in these folks, and I was not happy early on that they were selling items from the various locations as longevity boosters, which supposedly they stopped doing. As Dan Buettner points out in his Blue Zones work, lectin-packed foods “are the cornerstones of” the diets of all the healthiest, longest-lived populations on the planet. But Nick Buettner says the goal is to “create more choices,” not take them away. It’s easy to do, just by drawing lines on a map. What happens if a president loses an election but won't leave the White House? But Mormons in California and Utah appear to have about the same increase in life expectancy as the Adventists, and they are not vegetarians. Carter notes that the Blue Zones Project (BZP) is a “place-based, community centered and commercial health promotion enterprise, and that it advocates a kind of “deep neoliberalism—neoliberal govermentality.” In social science jargon, “neoliberalism” refers to programs where the individual has to take responsibility for his own health, rather than being provided by a government entity. You might achieve the same group comfort from singing in a community chorus or playing Bingo weekly. But Blue Zone inhabitants no longer live in isolation from the rest of the world. Please refresh the page and try again. He has since become, in his own words, “the guarantor of the validity of longevity,” travelling the world to find and scientifically validate longevity zones. Surely the DNA of these centenarians, or their lifestyle, or their food sources, held answers for us all. Or as one of my colleagues called it, the Texas Sharpshooter Fallacy, where the target shooter shoots bullets at the side of a barn, and then draws a target around the bullet holes! The same is true in Sardinia. Except in Okinawa: Meat down, lifespan down. Poor record-keeping and fraud may be to blame. In the Greek Orthodox church, adherent practitioners can have between 180-200 annual days of religious fasting, a sum that makes up at least half the year. This biological advantage wasn’t present in socially isolated individuals. She also shares secrets that she learned along the way about the key to the longevity, vitality, and strength of the centenarians of the Nicoya Peninsula in Costa Rica. Diets high in plants and the associated micronutrients are healthy and prorective against many diseases and this is the direction which the scientific evidence is pointing. I also don’t smoke, but I do eat animal products and do not believe they are unhealthy. Professor Jeremy Yorgason at Brigham Young University said, in part, “…My understanding is that the “Blue Zones” work is aimed at replicating diet and other trends found in such areas. he added. Television viewing time independently raises the risk of death; each 1 hour of viewing associates with an additional 4% risk of death. The truth is that America never went on a low-fat diet. Poor record-keeping and fraud may be inflating the numbers. Imagine the controversy if he had used a red marker! Professor Stuart Jay Olshansky at the University of Illinois, Chicago, said: “I reviewed their proposal for National Geographic when it was first thought of, and I rejected the Blue Zone idea because Dan was not going to verify the ages of the alleged centenarians — he didn’t know this was important. A problem, as I see it, in this research, is that people tend to see what they want to see. Gina Baker, a writer, farmer, and researcher, who has lived in Costa Rica for over 20 years, went to the Nicoya Peninsula to learn about the traditional diets of centenarians. Chan School of Public Health; David L. Katz, MD, MPH, director of Yale University’s Prevention Research Center, and founder of the True Health Initiative. The extreme longevity of elderly Nicoyans is the expression of something that could have “happened years ago,” probably “early on in their lives.” For young people, Costa Rica is a different place today: “There are KFCs and McDonald’s everywhere,” says Eric Carter, a geography and global health scholar at Macalester College and a Latin America specialist. ', https://wisetraditions.libsyn.com/160-centenarian-dietary-secrets. “They are going through a nutritional transition,” he says, and now have more sedentary lifestyles and higher obesity rates. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto}

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